Things that You Must Know About Anaerobic Threshold
The anaerobic threshold is also called lactate threshold which is the lactate inflection point. Such is the exercise intensity in which the blood concentration of lactate or the lactic acid would start to increase exponentially. Such is usually expressed as 75 percent of the highest oxygen intake or 85 percent of the highest heart rate.
Anaerobic threshold is the point in which the body begins to have trouble dealing with the pressure of the current exercise. Such is very important to know since this is an intensity wherein you can know the various levels of training from. You can be tested via blood test wherein you exercise with increasing intensities until you get exhausted. In every 3 to 5 minutes, the blood is then tested to know the acid in the blood. But, many of the individuals don’t actually have the money to be tested in this manner.
Most of the time, you can have an idea of the lactate threshold through performing exercises for several minutes like running, swimming or biking. You then take five percent from the total time and know the lactate threshold for you to have an idea of the training intensities. When you always exercise at the anaerobic threshold level, you won’t see as much progress in the overall fitness as if you vary the workouts that you have and include some lower aerobic exercises and combine this with higher intensity workouts.
For you to improve your lactate threshold, you have to collect plenty of data first. You would like to try and raise the threshold for you to be able to exercise longer and also at greater intensities. If you want to improve the overall races you have in triathlon, then you wish to know more about your anaerobic threshold and search for a plan that will work with the intensities that you got from the testing. You may look at the cycling programs which will provide you a test to know your threshold for power and also heart rate. You can then use the plans to help you become a better cyclist.
You wish to retest for the anaerobic threshold each six to eight weeks so that you can know how fit you are becoming. For this reason, you would like to ensure that the test that you use is repeatable. An important thing that you should remember is that when you are going to go into a day which are to test and you actually feel sick, it would be best that you skip the test to a later date. If you would pursue the test when you are ill, then you won’t be able to get accurate results.